Introduction to Macrobiotic Cooking

with Oliver Cowmeadow and Debbie Jansen

2012 Dates:    Friday 24th February    Wednesday 2 May

Time: 10am to 5.30pm                  Price: £75 including lunch

The macrobiotic diet has established a reputation for its great health benefits with a varied cuisine that is both healthy and delicious; including amazing soups, grain, bean, vegetable and other wholefood recipes, as well as sumptuous desserts which are sugar and dairy free.

Our food and how we cook it are key to us enjoying health and realising our full potentials in this lifetime. Oliver will introduce the great benefits and basic principles of macrobiotic cooking, and Debbie will show you how to create delicious macrobiotic food which we shall then eat!

IF YOU WISH TO PAY BY CHEQUE click here and print off the booking form

Numbers are limited on this course, therefore if we are fully booked you will receive a refund.

Download - Introduction to Macrobiotic Cooking Course Details

Frid 24th February £75.00 GBP Weds 2nd May £75.00 GBP

Looking After Your Health 4 day Intensive

with Oliver Cowmeadow, Jean Netherway, Sarah Hill & Debbie Jansen

2012 Dates:       29 May to 1 June       4 to 7 September

Time: 9.30am to 8pm    Price: £350 including lunch and supper   Deposit: £70

This course is led by the School’s principal, Oliver Cowmeadow, an experienced teacher and dietary counsellor, with some theory teaching by Jean Netherway and Sarah Hill, and cooking teaching by Debbie Jansen.   It will be a busy and full four days, but the days have been designed with a good break in the middle of the day for taking walks or relaxing .  You will leave the course with a new understanding of how to look after your health and transform your life with a wealth of new ideas for cooking healthy, tasty meals.

For the itinerary of each day please download the course details from the website or ask for them to be posted to you.

IF YOU WISH TO PAY BY CHEQUE click here and print off the booking form

Numbers are limited for this course, therefore if we are fully booked you will receive a refund.

Download - Looking After Your Health Practical Details

FULL PAYMENT

7 -10 February £350.00 GBP 29 May - 1 June £350.00 GBP 4 - 7 September £350.00 GBP

OPTION TO PAY DEPOSIT

7 -10 Feb DEPOSIT ONLY £70.00 GBP 29 May-1 June DEPOSIT ONLY £70.00 GBP 4-7 Sept DEPOSIT ONLY £70.00 GBP

OPTION TO PAY BALANCE

7 -10 Feb BALANCE ONLY £280.00 GBP 29 May-1 June BALANCE ONLY £280.00 GBP 4-7 Sept BALANCE ONLY £280.00 GBP

Delicious Desserts with Debbie Jansen

2012 Dates:             Friday 18th May

Time: 10am to 3pm                  Price: £50 including lunch

Learn to cook delicious and healthy desserts which are sugar and dairy-free such as lemon mousse with sesame shortbreads, amasake tiramisu or apple strudel and pecan cream to name but a few!

This is a great day packed full of ideas for health promoting desserts.  It is a 'just cooking' day, ideal for complete beginners or those wanting to expand their repertoire of recipes in the macrobiotic style.

Numbers are limited on this course, therefore if we are fully booked you will receive a refund.

Download - Delicious Desserts Practical Details

IF YOU WISH TO PAY BY CHEQUE click here and print off the booking form

DELICIOUS DESSERTS 18th May PRICE: £50