Healthy Cookery Classes, Macrobiotic Diet & Lifestyle Workshops

Tel: 0044 (0)1803 762598


If you want to learn about healthy cooking, this is where you need to come! The International Macrobiotic School is the leading macrobiotic centre in the UK, offering a range of seasonal cooking classes, self-development workshops and longer professional training courses.


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The name ‘macrobiotic’ comes from traditional practices of health and longevity from ancient Greece, ‘macro’ meaning great and ‘bios’ meaning life. This is a way to a full, vital and creative life.

Macrobiotic cooking uses a wide variety of plant-based ingredients to create delicious and nourishing meals that are full of flavour and can be adapted to everyone’s personal health and lifestyle needs.

The Macrobiotic understanding of health is rooted in a combination of Oriental medicine and modern approaches to nutrition. The philosophy encompasses healthy eating and living, preventing the many degenerative illnesses plaguing modern society today. It inspires us to take responsibility for maintaining our own health and that of the environment in which we live; having the lowest carbon footprint and feeding the greatest number of people in our world of rapidly expanding population.





Choose the 5 half days OR the long weekend course, go to short courses

TEACHER TRAINING commencing 20/21 March

If you are a budding Macrobiotic Teacher please see details about this unique course on the Post-Graduate page.


Check out our facebook page for latest news and updates, courses announcements, regular posts about macrobiotic food recipes and useful information, photographs of our theory and cooking classes and the food that our students have produced on these classes.