Course Overview

Celebrate the flavours of Autumn with a selection of wholesome, dairy and refined sugar-free desserts and bakes using seasonal fruits, grains, and natural sweeteners. 

Healthy desserts can be a nourishing, delicious and supportive part of our diet. People often think that desserts are "naughty" and unhealthy but when made with wholesome ingredients, they can form a regular and enjoyable part of our diet. 

In this hands-on online course, you'll learn to prepare warming baked dishes, creamy puddings and delicious sweeter foods that align with the season's energy and your body's needs. Ideal for those who want something sweet while staying balanced and healthy.

Lara creates truly delicious desserts and has created this course to teach you how to cook refined sugar free delicious desserts to nourish without the use of sugar. 

The classes are live so you can ask questions and either cook along with Lara, watch or make a selection of the dishes. The recipes with ingredients will be sent to you when you have booked onto the course. If you are unable to attend live then you have the option to watch the recording of the class. 

This course is suitable for all but also caters for vegans and people wishing to avoid dairy and refined sugar. Some of the recipes will contain wheat and gluten but alternatives can be offered in most cases.

Menu’s

Class 1 - 14th October

• Hazelnut and almond tart
• Baked Apples and pears with vanilla cream
• Cinnamon carrot cake with cashew cream topping

Class 2 - 21st October

• Squash tart wtih caramelised hazelnuts
• Spiced pear crumble with custard
• Apple and blackberry slice

Class 3 - 28th October

• Bakewell tart
• Tarte tatin
• Cardamom baked rice pudding with apple crisp slices

What you'll get

• All the recipes for the classes
• Class recordings filled wtih Laras tips, advise and suggestions.

Times, fees and bookings

There are 3 classes of 2 hours.  We will send you the recipes and recordings.