Healthy Living Blog

From London Kitchens to Wellness Retreats: My Journey to a Healthier Life and Career

I’ve been living in London for years, though I had a stint of traveling and living abroad that really shaped my perspective. For the past five years,...

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An Introduction to Women’s Health: Reproductive Problems

In this short video (linked below), Oliver Cowmeadow, the principal of the International Macrobiotics School, shares insights into female reproductive...

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An Introduction to Women’s Health

In an upcoming event at the International Macrobiotic School, Oliver Cowmeadow, our principal, will be hosting a transformative one-day course on women’s...

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An Introduction to Women’s Health: Breast Health

Oliver Cowmeadow, principal of the International Macrobiotic School, is passionate about empowering people to take charge of their health. As part of...

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Healing Long Covid

It is now becoming evident that many people who have had a Covid infection are having symptoms that go on for months, or even years. Long Covid is widely...

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How Do Dietary Changes Help Emotional & Mental Health Problems?

The relationship between food and emotional or mental imbalance.

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How To Keep Your Lungs Healthy

Respiratory health is very important, as the lungs play a major part in protecting the body from airborne bacteria, viruses and other microorganisms....

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The Healing Power Of The Five Elements

In Oriental medicine and philosophy, there are two important theories that help us understand the world and ourselves. Firstly, there is Yin and Yang...

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How To Have Healthy Skin

Over the years I have seen many people improve and heal various skin problems using a holistic approach. Conditions such as eczema, psoriasis, rosacea...

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How To Keep Warm In Winter With Macrobiotics

There is help at hand. By learning how to adjust your diet to include more warming foods and less cooling foods, you may well feel a difference in just...

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What Causes Allergies? And How Can You Heal Them?

Allergies are troubling a lot of people and in the last forty years they seem to have increased exponentially. When I started my career in the 1980’s...

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View many health and personal development videos our our YouTube channel
https://www.youtube.com/@internationalmacrobioticsc5882

Plant Based Recipes

Explore our collection of delicious plant based recipes, featuring wholesome grains, seasonal vegetables, and naturally sweet desserts and treats! Perfect for creating balanced, nourishing meals with ease.

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