Course Overview

Explore the healing power and versatility of sea vegetables

Rich in minerals and deeply nourishing, sea vegetables are a forgotten superfood in many Western diets. This course will show you how to easily incorporate a range of seaweeds into your everyday meals to boost energy, support the immune system, and strengthen your overall health. You’ll discover delicious recipes, from soups to side dishes, that make sea vegetables approachable and enjoyable.

Menu’s

Week 1 – 11th November

• Miso soup wtih wakame
• Sushi rolls
• Dulse and wakame ginger salad
• Sesame and arame stir fry
• Pear and almond mousse

Week 2 – 18th November

• Hearty black bean soup with irish moss
• Sea salad and millet bean patties
• Butter bean and dulse dip
• Nourishing onion and arame
• Spiced herbal tea with Irish moss

Week 3 – 25th November

• Sea spaghetti pasties
• Polenta chips with ground sea vegetables
• Nori and sesame snacks
• Kelp and sea lettuce crisps
• Passion fruit cheesecake

What you'll get

• Live, interactive classes with Lara, where you can ask questions and get tips and advice
• All the recipes for the classes
• Class recordings sent out asap afterwards to watch again or help guide you with your cooking

Cancellation Policy

All courses are subject to the school cancellation policy, which includes changing dates. Please click here for details before booking.

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