Feel better. Cook with purpose. Learn what your body actually needs.

If you’ve ever wondered what should I be eating for my body right now? — this course will show you how to answer that question with confidence.

Over five relaxed and practical online sessions, you’ll learn how to use food to rebalance your body, support your organs, improve energy, and reduce recurring health issues — using the powerful framework of Five Element theory from traditional Asian medicine.

Why this course is different

This isn’t a generic healthy eating class.  You’ll learn how to:

• Identify your own internal imbalances
• Understand what your symptoms are telling you
• Choose ingredients that specifically support your body
• Cook meals that actively restore balance
• Support long-term health and prevent future illness

By the end of the course, you won’t just have recipes — you’ll have a system you can use for life.

What is Five Element Cooking?

Five Element theory recognises five energetic states in nature:

• Water (winter)
• Tree (spring)
• Fire (summer)
• Earth (harvest time)
• Metal (autumn)

Each element relates to:

• A pair of organs
• Emotional and mental patterns
• Physical tendencies and symptoms
• A seasonal energy

When one element becomes out of balance, symptoms appear — fatigue, digestive issues, irritability, anxiety, poor immunity, sleep disruption, and more. Learning to recognise which element needs support allows you to cook in a way that gently restores balance.

How the Course Works

Each session (2.5 hours) includes:

1 The theory: understanding your health (45 minutes)

You’ll learn:

• Signs of imbalance in that week’s element
• How it affects physical, emotional and mental health
• The foods and flavours that restore harmony

2 Guided Cooking Session (1  3/4 hours)

Together we’ll cook a complete meal designed to support that element.  You’ll:

• Build practical skills
• Understand why each ingredient is used
• Ask questions live
• Gain confidence adapting meals to your own needs

You can either cook along in your own kitchen in real time, or cook with the video recording we send you later.

What You’ll Gain

By the end of the five weeks, you will:

✔ Understand your own dominant imbalances
✔ Know how to adjust meals seasonally
✔ Cook with therapeutic intention
✔ Feel more in control of your health
✔ Have five complete balancing meal templates to reuse

You will receive video recordings of all five classes. That’s just £18 per class for practical health education you can use for years.

Who This Is For

This course is ideal if you:

• Want to prevent future illness, not just manage symptoms
• Are curious about traditional Asian medicine
• Love cooking but want to make it more purposeful
• Feel your body is “out of balance” but don’t know how to fix it
• Prefer natural, food-based approaches to health

Invest in your long-term health

Instead of guessing what’s healthy, learn how to cook what your body actually needs.

Places are limited to keep sessions interactive.

Book now and start cooking your way back into balance this spring.

Course times, fees & bookings

• Dates
  Tuesday 28th April
  Tuesday 5th May
  Tuesday 12th May
  Tuesday 26th May
  Tuesday 2nd June
  
• Time: 2.30pm - 5.00pm UK time
  
• Fee: £90

Cancellation Policy

All courses are subject to the school cancellation policy, which includes changing dates. Please click here for details before booking.

Book now