Quick Facts

3 x 2 hour online evening classes with the school principal, Oliver Cowmeadow, £90.

7-9pm UK time (check times in your own timezone, visit worldtimebuddy.com)

Course Overview

We all want to be healthy, and maybe you have made some healthy changes in your food, exercise and lifestyle. But how do you know whether these healthy changes are really deeply changing your internal health, and moving you away from future illness?

We need to have a way of assessing our health and knowing what is going on inside with our heart, lungs, liver, reproductive organs etc. This may be through blood tests and scans, but can also be through using the many traditional Oriental medicine methods of reading our internal health. These methods have the advantage of being easy to learn by anyone, adding a lot of extra understanding that you can act on.

These methods allow us to recognise areas of imbalance and poor health inside, which could be the cause of current health problems, and could be the cause offuture illnesses. They indicate the dietary, lifestyle and emotional changes and healing steps we need to take for healing any current health problems, and avoiding future disease.

Oliver has 45 years experience of using these Health Reading methods in guiding thousands of clients and students towards greater health. They are very practical and can be learnt by anyone.

If you want to take charge of your health, you will find health reading fascinating and giving guidance on the steps you can take to optimise your health!

On registering for this course you will receive some extensive course notes and links for the classes. The classes will also be recorded for future viewing should you have to miss one.

What You’ll Get

Evening 1

• Introduction to the four main methods of Oriental Health Reading.
• How and why Health Reading works.
• Internal Balance creates health, how to create your internal balance.
• Where are you on the contractoin/expansion, hot/cold, full/empty scales?
• How you can create greater internal balance through a more balanced way of eating and living

Evening 2

• An evening using Facial Area Reading to learn what is happening in specific organs in your body, and which need help in rebalancing, strengthening or cleansing.
• Reading the condition of the internal organs including the heart, lungs, liver, kidneys, stomach and intestines, reproductive organs and breasts.
• Unuderstanding your present health, and how to prevent future illness.

Evening 3

• Looking at your sclera - the whiltes of the eyes.
• Variations in your skin colour, texture and marks reveal your inner health.
• What we can learn from the hands and feet.
• How to make a personal healing plan for improved health and disease prevention.

What you’ll take home

• A deeper understanding of the strengths and weaknesses in your health.

• Practical steps you can take to alleviate or heal current health problems.

• Greatly reduce your chances of developing future illnesses.

• How to have more energy and a feeling of greater wellbeing.

The course served as a perfect introduction to macrobiotic and oriental thinking, offering a strong base for further studies and packed with plenty of practical information. The group environment was open and supportive and made learning enjoyable and relatable.

Joe

Six Steps To Wellbeing (Online)

Course times, fees & booking

Timings

3 x 2 hour online evening classes (7-9pm UK time) as follows:

May 2025

• May 12th Monday
• May 19th Monday
• May 26th Monday

Please note: all times are in GMT – to check times in your own timezone, visit worldtimebuddy.com

Fees

The fee for the course is £90. This includes 3 live 2 hour internet video lessons and a full set of course notes and recipes and on practical work for you to do at home following each video session. You will also be able to download a recording of each video lesson afterwards to watch again, or if you had to miss the live video session.

Cancellation Policy

All courses are subject to the school cancellation policy, which includes changing dates. Please click here for details before booking.

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