Course Overview

How to prevent and heal 30+ common health problems

Learn how to take good care of yourself by:

Nourishing Yourself Well

• Developing your microbiome, strengthening your digestion and emotional nourishment.
• Healing acid reflux, bloating, leaky gut, gluten intolerance, food allergies including Crohn’s disease and Irritable Bowel Syndrome.

Maintaining Your Deep Energy Reserves

• Building deep energy in your body for physical vitality, emotional stability and mental positivity.
• Alleviating exhaustion, chronic fatigue, poor sleep, low back pain, deep inner cold, frequent peeing and loss of bladder control, kidney and bladder infections, and chronic anxiety, worry and fear.

Having Healthy Wombs, Ovaries, Breasts and Prostrates

• Keeping healthy menstrual cycles and periods, navigating menopause and post-menopause, maintaining healthy sexual energy and breast health.
•  Preventing heavy painful periods, PMS, breast lumps and cancer, ovarian cysts and fibroids, enlarged prostate gland and prostate cancer.

Breathing Well, Taking Good Care of Your Lungs

• Learn to breathe deeply for maximum oxygen, Ki and alkalising of the body, emotional connection and relating with clear boundaries.
• How to prevent or relieve asthma, hay fever, bronchitis, COPD, depression and feelings of isolation and separation, and strengthen your immune system and reduce your chances of catching colds, flu and Covid.

Oliver will be using his 40 years of experience in guiding thousands of clients in strengthening their health and healing  many different problems. He is passionate about showing people how they can take good care of their own health, including healing many health problems through a combination of dietary changes, healing cooking, balanced lifestyle, specific exercises, and emotional healing.

There will be time for asking questions to understand more about your own health, and steps to healing.

With course notes and special healing recipes.

Course times, fees & booking

Timings

4 x 2 hour online evening classes (7-9 pm UK time) as follows:

November and December 2026

• November 25th, Wednesday
• December 2nd, Wednesday
• December 8th, Tuesday
• December 16th, Wednesday

Please note: all times are in GMT – to check times in your own timezone, visit worldtimebuddy.com

Fees

The fee for the course is £95. This includes 4 live 2 hour internet video lessons, a set of course notes and special healing recipes.  We will send you the recording of each video lesson afterwards to watch again, or if you had to miss the live video session.

Cancellation Policy

All courses are subject to the school cancellation policy, which includes changing dates. Please click here for details before booking.

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