Quick Facts

3 x 1.5 hour online evening classes with the school principal, Oliver Cowmeadow, £50.

Course Overview

People sometimes think it takes a long time to cook healthy meals – but it’s not true! We can make lots of healthy, varied meals in under half an hour to sustain our energy and health.

I cook for myself and often others most days, and very often create whole meals in 20 to 40 minutes, and I want to share the secrets of preparing simple quick meals with you in this series of classes.

The course will begin with looking at healthy meal planning, and the ingredients and cooking methods to create quick meals. The first evening I will show you how to make a  complete quick meal, and on the second and third I will cook another 4 satisfying meals.

You will receive a set of course notes including all the recipes I cook, and recordings of the classes afterwards. All the meals will be plant based, sugar and dairy free.

Variety is important in sustaining good health and keeping our energy levels high, using a wide range of ingredients, cooking styles and dishes. We can create an endless variety of meals to satisfy our appetite and lead active lives!

Meal Planning

Some Nice Seasoning

• Brine Pickles
• Pressed Salad
• Tahini Dressing
• Roasted Sunflower Seeds
• Sesame Salt  (Gomasio)

Quick Cooking Ingredients and Methods

Quick Meal 1

• Herby Moroccan Bulgur Wheat
• Grated Beetroot and Courgette Salad
• Creamy Bean Stew
• Sweet Poached Nectarines

Quick Meal 2

• Red Lentil Dahl
• Quinoa and Long Grain Brown Rice
• Tempura Greens with a Dip Sauce
• Steamed Sweet Roots

Quick Meal 3

• Pasta Salad
• Tahini Dressing
• Sweet Fried Carrots
• Braised Tofu
• Pea and Corn Salad
• Nutty Stuffed Apples

Quick Meal 4

• Sweet and Sour Tempeh
• Orange Couscous
• Sweet Potato Chips
• Steamed Greens
• Mustard Dressing

Quick Meal 5

• Shoyu Broth with Noodles and Tofu
• Creamy Amasake Pudding

What you'll get

• All the recipes for the classes
• Class recordings filled wtih Oliver's tips, advise and suggestions.

What will I learn?

Oliver will give lots of background information and tips, then guide you through all the recipes above, giving advise along the way.

How The Course Works

Once you sign up you will receive an email with a private youtube link to all the class recordings.  We will also send a link to the recipes. 

If you have any questions or need any further help, you can email us at info@macroschool.co.uk or leave comments for each of the modules and we will respond as soon as we can.

Refunds

Bookings for online courses are often last minute. Please be sure that you are happy and committed to the course as we do not give refunds for online courses.