** PHOTOS - Images shown are examples of dishes and do not necessarily represent what will be cooked.

Course Overview

Discover the incredible nutritional power of sea vegetables and learn how to make them a delicious part of your everyday meals. In this inspiring 2.5-hour online course, you'll explore a variety of edible seaweeds, their unique flavours, and practical ways to incorporate them into soups, salads, grains, vegetables and snacks.

Seaweeds are among the most mineral-rich foods on the planet, providing valuable nutrients such as iodine, calcium, magnesium, iron, potassium, and trace minerals that are often lacking in modern diets. They also contain fibre, antioxidants, and beneficial compounds that support digestive health, thyroid function, immune balance, and overall wellbeing.

Whether you are new to sea vegetables or looking to expand your culinary skills, this course will give you the confidence to select, prepare, and enjoy a range of seaweeds with ease. You'll discover simple cooking techniques, tasty recipes, and practical tips for adding these nutrient-dense foods to your diet in ways that are both enjoyable and sustainable.

Join Lara to uncover the health benefits, versatility, and delicious possibilities of seaweeds, and learn how these remarkable foods can bring greater nourishment, balance, and vitality to your table.

What you’ll learn

• A variety of seaweed recipes
• Seaweeds available in the UK

What you’ll get

• Simple, adaptable recipes
• Recipes, and recording afterwards

Course times, fees & bookings

• Time: 2:30pm – 5:00pm
• Fee: £35

4 for 3 classes offer

Get all four of Lara's seasonal classes for the price of three.  If you have missed any earlier ones and would like the offer, it's no problem use the offer tab and we will send you the recipes and recordings that you have missed.   Lara's classes are:

• 11th September 2026 - Fun plant-based food for children
• 16th October 2026 - Seaweed
• 18th November 2026 - Seasonal Soups
• 4th December 2026 - Christmas food gifts and Naturally Sweet Festive Foods

Location

Online

Future Classes

• 20th November - Seasonal Soups
• 4th December - Christmas Food Gifts & Naturally Sweet Festive Foods

Cancellation Policy

All courses are subject to the school cancellation policy, which includes changing dates. Please click here for details before booking.

Book now

Thank you so much for such a lovely and inspiring course. Lara was incredibly knowledgeable, and so kind and generous in sharing what she knows. She created a calm, welcoming atmosphere, and I came away feeling excited to try the recipes at home.

Vivienne, Germany

Great, great class!  Thank you!  

Phil, USA